Flow to the rhythm of your breath.

Move with me. Always personalized.

  • Vinyasa

    This practice consists of postures that work from breath to movement. Whether you are a beginner or an advanced yogi, this can be a challenging and feel-good style.

  • Yin & Restorative

    A series of long-held postures that target connective tissue. Relax and ground down with breathwork and a zen space.

  • Barre & Sculpt

    Whether you want to work lean muscles with a mixture of barre, pilates, and yoga, or you want to work major muscles with an aspect of cardio and flow, Barre and/or sculpt are incredible formats to get a bit of everything!

  • Prenatal & Postnatal

    Whether you’re in your first, second, or third trimester or looking to rediscover yourself, this practice is tailored to you. Connect with your body on a deeper level to prepare for labor or to nurture your soul for healing.

  • High Intensity Interval Training (HIIT)

    Work on your overall endurance by playing around with cardio and strength. We’ll build a routine that’s meant for you, your body, and your goals.

  • Proprioceptive Neuromuscular Facilitation (PNF Stretching)

    Assisted stretching using a contract and release method. This technique will lengthen your muscles, relieve pain, promote injury prevention, and enhance healing.

  • Strength Conditioning

    If you’re looking to tune up or just want to improve your athletic performance, this is for you. We’ll work with strength training techniques to create a method that targets your personalized goals.

  • Movement for Athletes

    A fusion of strengthening with active movement, stretching, breathing, injury prevention, meditation, and centering around goals and manifestations. Keep your mental space clear, rooting down through your values and healthy habits.

I want to get movin' and groovin'!

~Groovy Reviews!~

"Yael is an amazing teacher. She is very attentive to using proper form when instructing her clients. But most importantly, she has a very warm heart and vibe that makes you feel so comfortable!"

~ Eddie G.

"ON ANOTHER LEVEL! She got my crew all tuned up and ready to take on our championship game! The way she commanded a room of 30 kiddos was impressive! Highly recommend if you're trying to level up your team."

~Orlando W.

"Freshly into my postpartum days, I was very scared to go back to working out. But Yael was kind, welcomed me in with open arms, and empowered me to find my inner mama warrior. Thank you! I realized that taking care of ME is so important for my baby"

~Oxlia G.

"Yael continuously radiates positive energy throughout the whole room. She gives helpful corrections and shows motivational love via personal callouts. Always a perfect way to start my day!"

~ Rebecca O.

"I have never felt as supported as I have with these sessions. Yael's ability to create a safe space is wholesome and a beautiful way to heal"

~Megy R.

"I learned more in two sessions than I have in all the group fitness classes I’ve ever taken. As intimidating as one-on-one training can be, the sessions were always a blast!"

~Justin R.